Vegetarian Recipes

tasty vegetarian (& some seafood) recipes

Cod cheeks with braised puy lentils and salsa verde

March 9th, 2014 · No Comments

I know what you’re thinking: “What the Fricking Frack are cod cheeks?” The answer (they’re the meaty jowls of the Gadus Morhua) begs the obvious supplementary question “…and where on earth do you expect me to get hold of those obscure little frackers?” The immediate reply is sorry, not even Waitrose stock them, so unless you can find yourself a very good Fishmonger or a friendly trawlerman, can’t help you. I suppose you could buy half a tonne of whole cod and extract the fishy chops yourself, but that could get expensive. That said, IF you do happen upon them, give them a go, they are really rather good.

Cod cheeks with braised puy lentils and salsa verdi

Preparation time: 40 minutes
Cooking time: 40 minutes
Serves: 4
Skill level: Medium
Based on recipe from: Polpo

Cod face

Ingredients

For the braised lentils:

  • puy lentils – 400g
  • 2 carrots – finely chopped
  • 3 celery sticks – finely chopped
  • 1 small onion – finely chopped
  • 3 cloves of garlic – finely chopped
  • 5 sprigs of fresh thyme – leaves removed and finely chopped
  • olive oil
  • s and p

For the salsa verde:

  • parsley – generous handful
  • basil leaves – handful
  • mint leaves – handful
  • capers – small handful
  • gherkins – small handful
  • olive oil – generous glug
  • wine vinegar – 1 tbsp
  • Dijon mustard – 1 tsp
  • s and p

For the cod cheeks:

  • cod cheeks – 500g
  • garlic – 2 cloves – finely chopped
  • olive oil
  • lemon juice – squeeze
  • s and p

For the braised lentils:

Cod cheeks with braised puy lentils and salsa verdi

Start by rinsing the lentils, putting them in a large saucepan and pouring over enough cold water to cover them by about 7cm. Do not add any salt at this stage as this can lead to tough lentils.

Bring to the boil and simmer for about 25 minutes or until tender but still retaining a little bite. Check regularly and top up the water if necessary.

When cooked, drain and refresh in cold water. Meanwhile, heat some oil in a large heavy-bottomed frying pan and add the carrots, onion, celery, garlic and thyme along with a generous seasoning of salt and pepper.

Cook gently for about 10 minutes or until the vegetables are softened and translucent. Add the lentils and set aside.

For the salsa verde:

Cod cheeks with braised puy lentils and salsa verdi

Start by making a mustard dressing: mix together the mustard and vinegar with 3 tbsp of olive oil. Add a little salt to taste.Next finely chop all the herbs, capers and gherkins.

salsa verdi

Place in a bowl and add the mustard dress along with enough olive oil to make it pourable. Taste and season with salt and pepper.

For the cod cheeks:

cod cheeks

At this stage it is best to reheat your lentils as the cod cheeks take no time to cook.

Wash the cod cheeks (removing any bits you don’t like the look of) and pat dry with kitchen towel. Put in a bowl, season well and pour over enough olive oil to coat.

Heat a heavy bottomed frying pan. Tip in the cod cheeks and cook for about 2 minutes on both sides, adding the chopped garlic for the last minute.

Finish with a squeeze of lemon juice. Put your lentils on a heated serving dish, tip over the still sizzling cod cheeks and then spoon over the salsa verde.

We served ours with buttery purple sprouting broccoli and some good bread to soak up the sauce.

Enjoy.

Verdict:
The lentils are earthy and meaty, the cod cheeks succulent like scallops and the salsa verde herby and piquant. A very special dish indeed which was tried and tested on two pairs of guests on consecutive Saturdays. One of them, the Frenchman, licked the serving bowl clean, and in this era of fake internet testimonials, that is testament indeed.

Customers who enjoyed this puy lentil dish also enjoyed this ‘Ragout of lentils with smoked haddock and horseradish cream‘ and this ‘Soft cheese, puy lentil and parsley salad‘.

Drink: Over the course of two weekends? An impressive amount including a batch of last years Sloe Gin.

Entertainment: Babysitting opportunities offered by staying guests meant rare night time trips to the pub. Specifically ‘The Greys’

Tags: Fish · Main Course · Seafood

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