Vegetarian Recipes

tasty vegetarian (& some seafood) recipes

Spicy seafood stew

June 13th, 2011 · 2 Comments

It was Saturday morning and so the evening meal needed to be planned. She wanted something seafoody (but not with mussels). He wanted something spicy (but not Asian). They both wanted something tasty (not the usual slop they serve up). Cook books are leafed and websites consulted (but not food blogs as these are written by amateurs and are invariably rubbish). Several promising recipes are selected, deconstructed, rearranged, added to, subtracted from and finally welded back together. Kitchen cupboards are examined and a list is compiled. A journey is made across the railway tracks to Victoria Park Village. Ingredients are bought. Clams have sold out (but substituted with king prawns). There are a few post-shopping celebratory beers in The Lauriston. They both agree it has been a successful mission.

And that dear reader(s) is the trouble we go to to bring you these recipes. I hope you appreciate it. We don’t get paid for this you know. It’s not as if we even enjoy food.

prawns

Preparation time: 25 minutes
Cooking time: 30 – 45 minutes
Skill level: Despite the long list of ingredients this is a very quick and easy recipe
Serves: 2

Ingredients

  • 1 shallot – finely chopped
  • ½ leek (white part) – finely chopped
  • 1 carrot – finely chopped
  • 1 celery stick – finely chopped
  • ½ fennel bulb – finely chopped
  • 1 garlic clove – finely chopped
  • 1 chilli – deseeded – finely chopped
  • butter – a big knob
  • tomato ketchup (or purée) – 1 tbsp
  • 2 tomatoes – skinned and roughly chopped
  • white wine – 90ml
  • brandy – 25ml
  • 1 bay leaf
  • fish stock – 400ml
  • crème fraiche (or double cream) – 75ml
  • cayenne pepper – pinch
  • smoked paprika – 1tsp (or to taste – this stuff tends to be pretty powerful)
  • assorted fish (cut into bite-size chunks) and shellfish (we had cod, red mullet and king prawns) – 400g
  • 8 new potatoes – cooked
  • 1 carrot – sliced into thinish batons and cooked
  • green beans – chopped and cooked
  • fresh parsley – handful – chopped
  • juice of half a lemon
  • s & p

Start by cooking your potatoes, carrots and beans.

Meanwhile, melt the butter in a large heavy bottomed pan over a low heat.

Add the shallots, garlic, chilli, leek, carrot, fennel and celery and gently cook until softened but not coloured (10-15 minutes).

Add the tomato ketchup, tomato, white wine and brandy.

Turn up the heat and bring to the boil – cook until the liquid is reduced by half.

Add the bay leaf, fish stock and crème fraiche and bring up to the boil.

Reduce the heat to a simmer and cook until the volume has halved.

Add the cayenne pepper, paprika, chunks of fish and shellfish, plus the cooked potatoes, carrots and beans.

Simmer for no longer than five minutes, or until the fish is just cooked.

Add the parsley and lemon juice, give it a quick stir and serve.

spicy seafood stew

Serve with lightly toasted bread, rubbed with garlic.

Verdict: Boy, this is good. Fishy, spicy and complex with a great depth of flavours… and quick and easy to make to boot.

Drink: A couple of pints at The Lauriston after shopping, a few genial bottles of ale whilst cooking, and the rest of the white to accompany.

Entertainment: Starting to re-watch the brilliant and shamefully underrated ‘15 Storeys High‘ – with both series going for a fiver on Amazon, you’d be a mug not to.

Vince dyes his Oxfam sheepskin coat purple to hide a beetroot stain.

Tags: Fish · Main Course · Seafood

2 responses so far ↓

  • 1 jim // Jul 16, 2011 at 8:10 am

    I think it’s a scandal that you don’t get any comments! I love all your recipes too (but never make any of them).

  • 2 richard // Jul 18, 2011 at 1:56 pm

    Hi Jim

    Thanks for your concern and outrage. Yes it would be nice to have more comments … it can be frustrating when posts are greeting with deafening silence.

    Pleased you like the recipes … give one of them a try sometime.

    Best

    R

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